Blending evidence-based practices with compassionate coaching to create sustainable health transformations.
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Personalized 1:1 coaching combining nutrition, lifestyle changes, and mindset techniques to help you achieve sustainable weight loss, stress management, and vibrant health.
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4.9 (1.2k reviews)
Years of Expertise
Clients Served
As a Certified NLP Practitioner and Holistic Health Coach, I believe true wellness comes from addressing the root causes of health challenges, not just symptoms. My evidence-based methods combine:
Each program is carefully designed to address specific health goals with personalized support and proven methodologies.
Move beyond fad diets with a science-backed approach to lasting weight loss and metabolic health.
Evidence-based techniques to rewire stress responses and cultivate emotional resilience.
Custom meal strategies that fit your lifestyle, preferences, and health requirements.
Gentle, effective exercise prescriptions tailored to your body's needs and abilities.
Let's Discuss Your Goals
Blending evidence-based practices with compassionate coaching to create sustainable health transformations.
In-depth evaluation of your health history, lifestyle, and goals to create a customized roadmap.
Step-by-step guidance designed specifically for your needs and preferences.
Regular check-ins and adjustments to ensure continuous progress and accountability.
What sets my approach apart is the combination of professional expertise with genuine care and commitment to your success.
Strategies rooted in nutritional science, psychology, and behavioral research.
Addressing physical, mental, and emotional aspects of wellness simultaneously.
No cookie-cutter plans - your program is as unique as you are.
Focus on sustainable changes rather than quick fixes that don't last.
With advanced training and clinical experience, I offer particular insight into these common health challenges.
Specialized protocols for insulin resistance, PCOS, thyroid imbalances, and weight loss resistance.
Addressing the root causes of fatigue, burnout, anxiety, and sleep disturbances.
Hear directly from individuals who transformed their health and lives through our coaching programs.
Years Experience
Coaching Hours
Clients Served
Success Rate
Clear, structured steps designed to make your health transformation achievable and sustainable.
We start with an in-depth conversation to understand your health history, goals, and challenges.
Detailed evaluation of your current lifestyle, habits, and health markers.
You receive a tailored roadmap with specific, achievable action steps.
Regular coaching sessions to implement changes, troubleshoot challenges, and celebrate wins.
Schedule your complimentary consultation to discuss your goals and how we can help you achieve them.
While doctors diagnose and treat medical conditions, and nutritionists provide meal plans, health coaches focus on helping you implement sustainable lifestyle changes. We bridge the gap between medical advice and daily life, providing accountability, motivation, and personalized strategies to help you actually follow through on health recommendations.
Results vary based on your starting point and commitment, but most clients report:
Most clients begin with weekly 60-minute sessions for the first 4-6 weeks to build momentum, then transition to biweekly sessions as habits become established. We can adjust frequency based on your needs and progress. Between sessions, you'll have email support for quick questions.
Yes, but with an important distinction. Rather than rigid meal plans, I provide flexible food frameworks tailored to your preferences, schedule, and health needs. You'll receive:
"After years of struggling with my weight, Kavita's approach finally helped me understand my body and make sustainable changes. I've lost 12 kg and kept it off for over a year - something I never managed before."
"The stress management techniques I learned have been game-changing. My anxiety levels are down, I sleep better, and I've developed tools to handle work pressure without turning to emotional eating."
"As a new mom, I was struggling with energy and self-care. The personalized plan Kavita created helped me regain my vitality while still managing all my mom duties. I feel like myself again!"
"At 58, I thought my metabolism was just 'broken.' Kavita showed me how to work with my changing body. I've lost 8 kg, reduced my BP medication, and have more energy than I've had in years."
4.9 (15.5k reviews)